I'm giving you a page of exercises you'll need to do to stretch the pelvic floor muscles, particularly those that attach to your legs. Do you know wha...t the Kegel exercise is? Good. Do NOT do that. Your pelvic floor is tight enough as it is, you need those stretches to open it up. Finally, you should put a cold pack on your perineum when you get home—wrap the pack in a towel—for ten minutes an hour for the next three hours. The abuse I gave to that area will cause a little swelling. The extra. You have a boring office job, which you started from nine to five every week. With your shitty salary and constant scolding by your obnoxious boss, you wish there will be some change in your boring and dreadful life.Today is another boring Friday for your dreadful working routine, As you accidentally step on a pile of dog waste, chase by the same stray dog that responsible for the waste incident, and gets soaking wet for forgetting to bring a umbrella in such stormy weather, you thought to. As if it is a wet facial massage , the warmth of my palms due to the rubbing on there face plus the coolness of the water giving them a mild er0tlc pleasure.Then on there back , I increase the speed of the hand-shower , as the jet of water bangs on there back with full speed , I with my warm palm softly rub all over mother-daughter back , they half closed there eyes and slowly start to moan.Then on there b00bs , since there b00bs are delicate I bring down the speed of the hand shower to medium. He was three or four inches taller than Charles Senior and of course had all his hair. Sheila switched off the television and turned to me."Tell me about it," she said.I looked at her, questioning, not because I didn't understand what she wanted to know. I was questioning the domino. Was it telling me what I thought it was? I saw it again; my hands on the kitchen counter, her hands on the kitchen counter like two dots; me with my legs spread; her with her legs spread, like two dots at the other.